The Fasting Method Podcast
Health

The Fasting Method Podcast

by The Fasting Method

The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good.
Co-hosted by world-leading fasting experts, Megan Ramos and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.

100 episodes
EN language
All Episodes
1
Why OMAD Stops Working (And What to Do Instead)
25:37 Mar 17, 2026
2
Hedonic Hunger, Ultra-Processed Foods, and Why "Eat Less" Fails
40:14 Mar 10, 2026
3
How to Turn Up Your Fasting Dial Without Burning Out
25:40 Mar 3, 2026
4
Quitting Sugar Without the All-or-Nothing Trap
26:32 Feb 24, 2026
5
Why Short Fasts Stop Working — And When You Need More
32:32 Feb 17, 2026
6
Why Calorie Counting Fails — and What Hunger Really Controls
41:29 Feb 10, 2026
7
From Goals to Daily Actions: What Actually Moves You Forward
31:04 Feb 3, 2026
8
The Quiet Changes That Make Lasting Results Possible
3:22 Jan 29, 2026
9
Beginner Fasting Pitfalls: Why Rushing Slows Your Progress
31:26 Jan 27, 2026
10
Beyond Willpower: Why Self-Criticism Keeps You Stuck
5:22 Jan 22, 2026
11
Fasting Q&A: Hormones, Insulin, and Staying Consistent When Motivation Fades
27:30 Jan 20, 2026
12
The Gap Between Knowing and Doing
4:05 Jan 15, 2026
13
The Hunger Code: Understanding Hunger Beyond Willpower
50:00 Jan 13, 2026
14
No More Compensating: How to Start the New Year Without Regret
34:18 Jan 6, 2026
15
Fasting Foundations: Why the Basics Still Matter
32:34 Dec 30, 2025
16
One Week Won't Ruin Your Journey
45:51 Dec 23, 2025
17
Letting Go of Perfection: How Alicia Learned to Work With Her Body
42:06 Dec 16, 2025
18
Mindset, Hunger Management, and the Tools That Make Fasting Easier
51:52 Dec 9, 2025
19
You Can Do Hard Things (Even at Social Events)
29:01 Dec 2, 2025
20
Keeping a Hand on the Wagon
33:18 Nov 25, 2025
21
Strengthen Your WHY, Transform Your Journey
29:03 Nov 18, 2025
22
The Cancer Code: Dr. Jason Fung on Insulin, Fasting, and Cancer Prevention
35:21 Nov 11, 2025
23
Bonus: We'd Love Your Feedback
1:49 Nov 10, 2025
24
Diabetes Doesn't Wait: How to Stay Empowered This Holiday Season
28:29 Nov 4, 2025
25
Food Freedom, Identity & Health: Kim Andrews-Bingham's Journey
50:20 Oct 28, 2025
26
The Power of Now: Healing, Hormones, and Hope on the Fertility Journey
39:54 Oct 21, 2025
27
Fasting Q&A with Dr Jason Fung: Aeira Bone Broth, 5:2 Diet, Weight Lifting Fasted, Long-Term Ketosis, and More.
34:20 Oct 14, 2025
28
Why Plateaus Happen — and How to Turn Them Into Progress
38:06 Oct 7, 2025
29
Transforming Health & Identity with Kirsten Hopkinson
29:43 Sep 30, 2025
30
Three Mindset Realities to Transform Your Fasting Journey
23:32 Sep 23, 2025
31
Fasting Q&A with Dr Jason Fung: Magnesium, Vinegar, Dawn Phenomenon, and More
28:15 Sep 16, 2025
32
Creating Hormonal Harmony for Menopause and Beyond
35:19 Sep 9, 2025
33
Back-to-School Reset: How to Recommit and Refine Your Health Goals
36:31 Sep 2, 2025
34
Book Recommendations to Inspire Your Health Journey
34:50 Aug 26, 2025
35
Fasting Q&A with Dr Jason Fung: New 5-Day Fasting Reset, Bitter Greens, Body Set Weight, Kidney Damage, and More
37:33 Aug 19, 2025
36
Goals Have a Price Tag—Are You Ready to Pay It?
25:26 Aug 12, 2025
37
Fasting That Works: The 3 Essential Foundations You Need
33:09 Aug 5, 2025
38
From Client to Coach: Jamie Cipriani's TFM Journey
23:29 Jul 31, 2025
39
When Surgery Isn't Enough: Coach Jill's Path to True Wellness
27:41 Jul 29, 2025
40
Hot Topic: Understanding Hormonal Shifts in Perimenopause
32:43 Jul 22, 2025
41
Fasting Q&A with Dr Jason Fung: Fasting & Diet for Autoimmune Conditions, Vegan/Vegetarian Diets, and More
30:13 Jul 15, 2025
42
The TFM Podcast Goes Live!
44:08 Jul 8, 2025
43
Hot Topic: The Power of Community
40:29 Jul 1, 2025
44
Terri's Journey: Summer Socializing and Vacations
27:24 Jun 24, 2025
45
Hot Topic: Terri's Top Three Takeaways from Atomic Habits
28:02 Jun 17, 2025
46
Fasting Q&A with Dr Jason Fung: Fasting and Gout, Creatine, TOFIs, Hypothyroidism, and More
29:07 Jun 10, 2025
47
Hot Topic: Understanding Therapeutic Fasting
28:39 Jun 3, 2025
48
Fasting Q&A with Dr Jason Fung: Off-Label Use of GLP-1s, Double Diabetes, Seed Oils, and More.
38:35 May 27, 2025
49
Hot Topic: Challenges in Our Own Journeys
32:44 May 20, 2025
50
Fasting Q&A with Megan Ramos: Lack of Hunger Cues, Fasting for Autophagy, and More.
20:26 May 13, 2025
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