About this episode
Welcome to episode 222 of The Extra Mile Podcast!
In this episode, more life/training updates and a nice time appropriate run with good friends and some Bird-In-Hand chat!
Check out some very cool stuff mentioned in this episode:
Just Plain Dave’s Podcast
The new Coros Heart Rate Monitor
The Bird-in-Hand Half Marathon
Jeff Galloway R/W/R Training Groups
JD’s “I Was just Thinking” Podcast
Please don’t forget to support our amazing sponsor
sQoosh Bands.. MORE than a sweatband!
Check out the Extra Mile SWAG PAGE HERE TOO!
Thanks again for downloading the show and giving us an hour or so of your time.
We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.
Until our next episode, you all enjoy your Extra Mile.
