The Extra Mile Podcast 2.0
Health

The Extra Mile Podcast 2.0

by Kevin Gwin

The Extra Mile Podcast is a podcast for runners of all abilities from any part of the globe.
In this podcast we encourage runners, no matter what their ability, to get in touch and send us their audio updates to tell us about their training, their races, or even if they've just taken up running. We welcome everyone in to our online community.
Some runners choose to record themselves out on a run, whilst others like to record in the comfort of their own home. Whichever suits you, why not record us a message and let us know how your running is going? You can use your computer, your MP3 player

26 episodes
EN language
All Episodes
1
TEM 231 - Episode 231
1:47:08 Feb 28, 2026
2
TEM - Episode 230-2
1:04:35 Dec 22, 2025
3
TEM 230 - Episode 230
1:05:07 Dec 21, 2025
4
TEM 229 - Episode 229
1:29:03 Oct 23, 2025
5
TEM 228 - Episode 228
1:26:55 Aug 10, 2025
6
TEM 227 - Episode 227
1:22:15 Jun 18, 2025
7
TEM 226 - Episode 226
1:11:17 Apr 22, 2025
8
TEM 225 - Episode 225
1:22:47 Feb 14, 2025
9
TEM 224 - Episode 224
1:53:42 Dec 18, 2024
10
TEM 224 Submission Ask
8:58 Dec 4, 2024
11
TEM 223 - Episode 223
1:23:45 Oct 29, 2024
12
TEM 222 - Episode 222
1:24:51 Sep 10, 2024
13
TEM 221 - Episode 221
1:40:40 Jul 9, 2024
14
TEM 220 - Episode 220
1:45:31 May 7, 2024
15
TEM 219 - Episode 219
1:35:29 Mar 3, 2024
16
TEM 218 - Episode 218
2:21:29 Dec 22, 2023
17
TEM 217 - Episode 217
1:27:46 Nov 16, 2023
18
TEM 216 - Episode 216
1:26:51 Sep 28, 2023
19
TEM 215 - Episode 215
55:23 Aug 14, 2023
20
TEM 214 - Episode 214
1:18:22 Jul 14, 2023
21
TEM 213 - Episode 213
1:07:27 May 12, 2023
22
TEM 212 - Episode 212
58:33 Apr 7, 2023
23
TEM 211 - Episode 211
1:34:03 Feb 13, 2023
24
2023 JG13.1 Meet-Up
5:06 Jan 16, 2023
25
TEM 210 - Episode 210
1:06:53 Dec 19, 2022
26
TEM 209 - Episode 209
1:33:32 Nov 4, 2022
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