About this episode
Night shift workers have it harder when it comes to losing fat, but it’s not your fault. In this episode, Dr. Livingood breaks down exactly why working overnight throws your metabolism off and the proven strategies that can fix it. You’ll learn how to time your meals for maximum fat loss, the 10-hour eating schedule that helps balance hormones, and simple sleep, supplement, and workout tips that reset your body’s clock and finally make fat loss possible — even at 3 a.m.!? Download my FREE guide with fat-burning food that taste great here: https://store.drlivingood.com/pages/livingood-daily-recommended-foods-dinners?? Get your Livingood recommended light box here: https://www.amazon.com/shop/dr.livingood/list/D9FML82ARF6J?ref_=cm_sw_r_cp_ud_aipsflist_J34MX7ZNDGR9985XCEM6? Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://dlgpromo.com/b29a6eRECOMMENDED PRODUCTS:? Livingood Daily Vitamin D + Immune Complex: https://dlgpromo.com/95816e?Livingood Daily Pre-Pro-Post Biotics Blend: https://dlgpromo.com/bae895? Livingood Daily Stress Support: https://dlgpromo.com/a367ccFollow and listen to Dr. Livingood on any of these platforms:YouTube:??????????????????????????????????????????????????????????????????????????????????????????????????https://www.youtube.com/@DrLivingood????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????Facebook -??????????????????????????????????????????????????????????????????????????????????????????????????https://www.facebook.com/drlivingood??????????????????????????????????????????????????????????????????????????????????????????????????Instagram -
