About this episode
For years, people were told that eating fat leads to weight gain—but real-world results have shown the exact opposite. In this episode, Dr. Livingood breaks down why one specific fat behaves completely differently inside your body, and how something as simple as adding the right type of fat to your daily routine can actually support fat loss instead of slowing it down.You’ll learn what makes this fat unique compared to others, how it influences hunger, metabolism, and your body’s ability to burn versus store energy, and why the way you use it matters just as much as the amount. If you’ve been doing everything right but still struggling with stubborn belly fat, this episode will help you understand what might be missing—and how a small shift in what you’re eating could change how your body responds.🔥 If you’re serious about fixing the system that controls fat loss, I’ve taken everything I teach about healing the liver, cutting the CRAP, and keeping weight off and put it into my new book, Livingood Approved—and you can get your FREE copy right here (just cover shipping): https://dlgpromo.com/c25cfdFollow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook: https://www.facebook.com/drlivingoodInstagram: https://www.instagram.com/drlivingood/TikTok: https://www.tiktok.com/@drlivingood------DISCLAIMER:Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He
