About this episode
It’s launch day!Help In a Hurry is officially out. And in this episode, I’m reading from the book—directly to you. But this isn’t a sales pitch. This is a neuroscience map for when everything’s blurry and loud and "fixing yourself" feels like another to-do. You’ll hear some of the spiciest truths, most personal reframes, and raw insights that didn’t make it to social media. And you’ll leave with a whole new understanding of how fast and how slow real healing actually works.Order my new book Help in a Hurry at www.helpinahurrybook.com? 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com?? WATCH THE SHOW ON YOUTUBE: ???????????????? / @drcarolineleafGET IN TOUCH:? My website: https://drleaf.com? Instagram: / drcarolineleaf? Twitter: / drcarolineleaf? Facebook: / drleafDISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support.#HelpInAHurry #DrCarolineLeaf #MentalHealthTools #Neuroplasticity #EmotionalRegulation #HealingInChaos #MessyMind #WiseMind #Neurocycle #BrainHealth #MindManagement #AnxietyTools #StressReset #PersonalGrowth #TraumaRecovery #LaunchDayPodcast #SelfHealingScience #HelpInRealTime #MentalHealthPodcast #DrLeafShow Hosted on Acast. See acast.com/privacy for more information.
