The Dr. Leaf Show
Health

The Dr. Leaf Show

by Dr. Caroline Leaf

Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.

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100 episodes
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All Episodes
1
Why You Keep Giving Your Power Away (5 Brain-Based Steps to Take It Back)
37:46 Mar 11, 2026
2
7 Ways to Future-Proof Your Brain for the Next 50 Years
44:13 Mar 4, 2026
3
Are You Too Independent? It Might Be a Trauma Response
37:41 Feb 25, 2026
4
How to Stop Settling and 5 Steps to Building Healthier Relationship
34:54 Feb 18, 2026
5
You’re Not Afraid of Failure—You’re Afraid of What Success Will Cost You (And How to Break the Pattern in 5 Steps)
41:04 Feb 11, 2026
6
Your Anxiety Isn’t Anxiety — It’s a Misread Signal (Fix It in 5 Steps)
51:26 Feb 4, 2026
7
Most People Lose Their Friends In Their 30s: The Neuroscience of Why People Drift Apart
35:04 Jan 28, 2026
8
The 7-Step Process to Finally Stop Caring What People Think
41:47 Jan 21, 2026
9
Ozempic and the Brain: What GLP-1 Drugs Are Really Doing to Your Mind
59:03 Jan 20, 2026
10
The Secret to Achieving Goals (Even if You Have No Motivation)
35:27 Jan 7, 2026
11
Before You Start Therapy: What No One Tells You About the First Weeks
22:23 Dec 31, 2025
12
Why You’re Attracted to the Wrong People — The Neuroscience of Love Patterns (7 Brain Traps)
21:52 Dec 24, 2025
13
Why Your Team Fails + 7 Science-Backed Commitments That Fix It
34:09 Dec 17, 2025
14
Stop Trying to Stay Safe—It’s Making You Sick
1:08:47 Dec 10, 2025
15
Cutting Off a Parent: The Neuroscience Behind the Hardest Decision
1:04:40 Dec 3, 2025
16
Why You Become Triggered by Family During the Holidays
23:54 Nov 26, 2025
17
The Hidden Cost of Office Culture
55:10 Nov 19, 2025
18
This is Why You're Afraid of Being Happy
20:06 Nov 12, 2025
19
Staying Together for the Kids Isn’t the Safety Net You Think
26:35 Nov 5, 2025
20
Your Outrage is Being Monetized and Your Mind is Paying the Price
25:33 Oct 29, 2025
21
Why So Many Women Feel They're Never Enough — Elise Loehnen on Breaking Cultural Conditioning
46:37 Oct 22, 2025
22
Parenthood Is Beautiful—But the Mental Load Can Break You
32:57 Oct 15, 2025
23
When Success Creates Distance in Your Relationships
36:26 Oct 8, 2025
24
How Political Division Trains Your Mind to Fear People
32:05 Oct 1, 2025
25
Dream Big, Wire Bigger: Mark Pentecost on Mindset That Rewires Your Brain
51:13 Sep 24, 2025
26
Why do friendship breakups sometimes hurt more than romantic ones?
34:03 Sep 17, 2025
27
What if Your Brain Isn’t Broken—It’s Just NAD Depleted? A Deep Dive into NAD Supplements with Guest Dr. Andrew Salzman of Wonderfeel
39:04 Sep 10, 2025
28
Parenting Fear Traps the Brain in Chronic Alert Mode
21:18 Sep 3, 2025
29
Hard Truths Not Everyone Is Ready to Hear
23:23 Aug 27, 2025
30
The Hidden Link Between Your Gut & Brain
52:07 Aug 20, 2025
31
Alyson Stoner on Healing Childhood Fame, Identity & Mental Health
59:45 Aug 13, 2025
32
What No One Tells You About Healing in Real Time (Help In a Hurry Launch Special)
25:51 Aug 5, 2025
33
Sarah Robbins: Losing a Billion-Dollar Business Wasn’t the Hardest Part—This Was
35:08 Jul 30, 2025
34
The Myth of Productivity
30:06 Jul 23, 2025
35
Reclaiming Your Identity After Narcissistic Abuse
40:12 Jul 16, 2025
36
Your Brain Is Carrying Too Much
19:23 Jul 9, 2025
37
How to Handle Betrayal
17:36 Jul 2, 2025
38
Mastering the Art of Dating
29:34 Jun 25, 2025
39
When It’s Time to Quit: The Neuroscience of Letting Go and Moving On
27:20 Jun 18, 2025
40
How Fatherhood Rewires the Brain (and Why So Many Men Stay Silent)
24:16 Jun 11, 2025
41
Neuroscientist Reveals: How AI Is Rewiring Your Brain Without You Realizing
28:39 Jun 4, 2025
42
Why You Panic, Please, or Shut Down: The 6 Stress Languages Explained
45:22 May 28, 2025
43
The Fastest Way to Heal Isn’t Therapy—It’s This (with Dave Asprey)
41:51 May 21, 2025
44
Help! My Brain Won’t Shut Up—Try This Before You Burn Out
15:05 May 14, 2025
45
Waiting for an Apology Is Keeping You Stuck
23:59 May 7, 2025
46
When to Stay, When to Go: How to Navigate Hard Life Decisions
21:17 Apr 30, 2025
47
How to Use Neuroplasticity to Build a Million Dollar Network with Craig Siegel
49:43 Apr 23, 2025
48
Anxiety vs. Intuition: Understanding the Key Differences and How to Manage Them
17:12 Apr 16, 2025
49
5 Mindless Habits That Are Secretly Exhausting You
18:34 Apr 9, 2025
50
How Dopamine Hijacks Your Mind (And How to Take It Back)
15:18 Apr 2, 2025
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