About this episode
Send us Fan MailIn Part 2 of Goals With Soul, we take everything from the foundation episode — your values, identity, priorities, and desired feelings — and turn it into clear, actionable goals you can actually follow through on.This episode is all about the how: breaking goals down so they feel doable, flexible, and aligned — without losing the soul behind them.In this episode:The key difference between outcome goals and behavior goalsWhy you can’t control outcomes — but you can control your actionsHow to break goals into skills, actions, and supportive practicesUsing SMART goals without making them rigid or joylessHow to track progress without pressure or punishmentWays to measure feeling-based goals like energy, confidence, or presenceWhy celebrating wins and bright spots is essential for momentumHow to create goals that support body, mind, and spirit=== Resources mentioned:===Companion Goals With Soul Worksheet Wellness Wake Up: $99 Intro Coaching Session A one-hour session to clarify aligned, actionable goals across body, mind, and spirit. Support the showWant more?For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.comFollow Kortney on Social media:InstagramFacebook
