Real, Brave & Unstoppable

Health

Real, Brave & Unstoppable

by Kortney Rivard

Kortney Rivard is a life coach that helps women who crave more from their lives rediscover who they are and get clear on what they want so they can create a life they are excited to wake up to. Real, Brave & Unstoppable digs into topics and stories related to living a life that is true to who you are (REAL), finding the courage to do the hard things (BRAVE) and taking the steps to go for what you want and not stopping until you get where you want to go (UNSTOPPABLE).

100 episodes

EN-US language

All Episodes

1

Ep 145: Burnout Isn’t What You Think: Why You’re Exhausted Even When You’re Doing Everything Right

22:14 Mar 28, 2026

2

Ep 144: Stop Waiting to Feel Confident: Why Courage Comes First

23:00 Mar 17, 2026

3

Ep 143: How All-or-Nothing Thinking Fuels Burnout (And How to Break the Cycle)

19:08 Mar 9, 2026

4

What Real Strength Looks Like (Without Burnout, Overtraining, or Doing More)

31:13 Feb 23, 2026

5

Ep 141: When You Feel Stuck but Your Life Is Good: Understanding the “Meh” Season

41:38 Feb 12, 2026

6

Ep 140: Stop Performing and Start Living with Unapologetic Authenticity

37:07 Feb 1, 2026

7

Ep 139: Goals With Soul (Part 2): Turning Clarity Into Actionable Goals

35:02 Jan 16, 2026

8

Ep 138: Goals With Soul (Part 1): Creating Meaningful Goals From the Inside Out

15:43 Jan 16, 2026

9

Ep 137: 5 Ways to Stay Healthy During the Holidays Even When You’re Busy

11:03 Nov 26, 2025

10

Ep 136 - How to Create More Meaningful Connection This Holiday Season

22:28 Nov 24, 2025

11

Ep 135 - Avoid Holiday Overload: How to Stay Grounded and On Track This Season

29:09 Nov 14, 2025

12

Ep 134 - Rethinking Your Fitness Mindset - When Fitness Goals Become About Validation, Not Health

22:46 Oct 31, 2025

13

Ep 133 The Hidden Energy Leak No One Talks About: Self-Judgment

20:23 Oct 14, 2025

14

Ep 132: 6 Energy Shifts to Help You Beat Burnout

32:22 Oct 4, 2025

15

Ep 131: The Secret to Living a Bold, Adventurous Life You're Proud Of

21:09 Jul 15, 2025

16

Ep 130: The 4 Habit Hang-Ups Keeping You Stuck (And How to Break Free)

26:52 May 26, 2025

17

Ep 129: 3 Simple Strategies to Stop Procrastinating & Finally Get Sh*t Done

27:21 Apr 2, 2025

18

Ep 128: Redefining Productivity: How to Rest & Relax Without The Guilt

29:08 Mar 17, 2025

19

Ep 127: Get Unstuck with 3 Simple Questions to Let Go of Regret

26:52 Feb 13, 2025

20

Ep 126 The Secret Ingredient to Finding Purpose in Life

34:15 Jan 29, 2025

21

Ep 125 How to Make This Year Different - Creating Confidence, Strength & Energy that Lasts

21:27 Jan 17, 2025

22

Ep 124 - How to Break Free and Heal from an Emotionally Abusive/Toxic Relationship

50:41 Nov 18, 2024

23

Ep 123: Holding Your Head High When Other People Say Mean Things About You

20:48 May 28, 2024

24

Ep 122: Feeling the big feels

30:15 Apr 16, 2024

25

Ep 121: 5 Ways to Make the Mirror Your Friend

22:09 Mar 11, 2024

26

Ep 120: Getting Back on the New Year Intention Bandwagon

17:55 Mar 4, 2024

27

Ep 119: Slow Down! How to Embrace Getting Still and Patiently Waiting

29:02 Dec 22, 2023

28

Ep 118: How to Fix Your All-or-Nothing Thinking

43:58 Nov 10, 2023

29

Ep 117: Do it Scared: Lessons Learned from Climbing Half Dome

37:15 Oct 25, 2023

30

Ep 116: What to Do When Life is Messy

36:54 Oct 2, 2023

31

Ep 115: Lessons Learned in the Colorado Wilderness

28:02 Aug 11, 2023

32

Ep 114 Dealing with Chaos Gracefully

27:41 Jul 10, 2023

33

Ep 113: How to Make Your Thoughts Work FOR You

41:02 Jun 12, 2023

34

Ep 112: Are you enhancing or diminishing your life experience?

28:04 Apr 22, 2023

35

Ep 111: Perfectionism and Authenticity: Why You Can't Have Both

39:11 Mar 2, 2023

36

Ep 110: Imposter Syndrome - What to Do When You Feel Like a Fraud

41:50 Feb 14, 2023

37

Ep 109: Planning Your 2023 - Behind the Scenes Look at How I Do It

33:07 Dec 29, 2022

38

Ep 108: A Look Back at 2022 - Lessons Learned

19:30 Dec 23, 2022

39

Ep 107: The Problem with Busy-ness

30:43 Dec 8, 2022

40

Ep 106: Embracing Your Unique, Gifted Self

23:57 Nov 10, 2022

41

Ep 105: Getting Out of Your Head and Into Your Heart

21:55 Nov 3, 2022

42

Ep 104: Hoping and Trusting: Why is it so scary?

20:17 Oct 12, 2022

43

Ep 103: Telling YOUR Truth

42:37 Oct 6, 2022

44

Ep102: Letting Go to Create Something Even Better in Your Life

43:56 Sep 8, 2022

45

Ep 101: Creating Abundance in Your Life

52:25 Sep 1, 2022

46

Ep 100: Self-Concept and the Belief List

30:46 Aug 25, 2022

47

Ep 99: Honoring Your Processes

28:58 Aug 11, 2022

48

Ep 98: MVP - 7 Ways to Let Go and Surrendering to Life's Flow (replay of episode 62)

49:55 Aug 4, 2022

49

Ep 97: MVP Why Do We Make Things So Complicated (replay of #57)

56:32 Jul 28, 2022

50

Ep 96: MVP Lessons Learned from Brene Brown (replay of episode 56)

41:14 Jul 21, 2022

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