About this episode
If you or someone you know has scoliosis and feels scared, overwhelmed, or unsure about how to move or train safely — this episode is for you. In this personal and practical conversation, I'm sharing how I manage my own scoliosis: from the mindset shifts that helped me stop feeling fragile, to the movement and strength practices that keep my body feeling strong, capable, and supported. You'll hear: How my diagnosis impacted me early on What I've learned (and unlearned) as a PT and coach The way I train with scoliosis now — without fear or restriction How I manage flare-ups, and setbacks What I wish more people with scoliosis (and the people who train them) knew
