Movement Upgraded Podcast

Health

Movement Upgraded Podcast

by Dr. Jen Hosler

Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.

101 episodes

EN language

All Episodes

1

Episode 216 - Are Your Hamstrings Actually Tight?

38:09 Mar 20, 2026

2

Episode 215 - The Floor vs. The Ceiling: Why Your Worst Day Matters More Than Your Best

37:38 Mar 13, 2026

3

Episode 214 - The Delayed Pain Trap That Makes Rehab Confusing

39:23 Mar 6, 2026

4

Episode 213 - The Gift Of Strength: Part 2

45:59 Feb 27, 2026

5

Episode 212 - When Taking Care Of Your Body Feels Like A Burden

28:04 Feb 20, 2026

6

Episode 211 - I Am Enough: Building Strength Beyond Shame & Perfection With Allison Tenney

1:11:12 Feb 13, 2026

7

Episode 210 - What Most Injury Prevention Work Is Missing

35:15 Feb 6, 2026

8

Episode 209 - Why Trying To Move 'Correctly' Often Backfires

38:38 Jan 30, 2026

9

Episode 208 - Overrated vs Underrated: Ankle Mobility

29:41 Jan 23, 2026

10

Episode 207 - What "Strong, Not Skinny" Didn't Fix

32:22 Jan 16, 2026

11

Episode 206 - The Gift Of Strength: Part 1

50:13 Jan 9, 2026

12

Episode 205 - Trusting Your Timeline

20:23 Jan 2, 2026

13

Episode 204 - The Cost Of Tiny Papercuts Of Self-Abandonment

23:25 Dec 26, 2025

14

Episode 203 - The Invisible Armor That's Keeping You Stuck

35:20 Dec 19, 2025

15

Episode 202 - Stop Stress-Sanitizing Your Life

36:49 Dec 12, 2025

16

Episode 201 - Overrated vs Underrated: Core Training

37:50 Dec 5, 2025

17

Episode 200 - What I've Learned From 200 Episodes

37:45 Nov 28, 2025

18

Episode 199 - Finding Your Starting Point So You Actually Get Results

19:12 Nov 21, 2025

19

Episode 198 - Lifting Without Fear: How To Challenge Your Body Safely

29:23 Nov 14, 2025

20

Episode 197 - Why Pull-Ups Hurt Your Elbows (And What To Do About It)

25:54 Nov 7, 2025

21

Episode 196 - Why You Know A Lot, But Still Feel Lost With Clients

19:53 Oct 31, 2025

22

Episode 195 - Overrated vs Underrated: Shoulder Mobility Edition

27:43 Oct 24, 2025

23

Episode 194 - Why I Hate The Term 'Joint-Friendly'

18:48 Oct 17, 2025

24

Episode 193 - The Slippery Slope Of Wellness: Finding Balance After Diet Culture With Jenna Jozefowski

58:03 Oct 10, 2025

25

Episode 192 - Your Playbook For Moving When You Feel Like Hot Garbage

32:12 Oct 3, 2025

26

Episode 191 - Why Learning New Activities Feels Harder As An Adult (And How To Make It Easier)

31:33 Sep 26, 2025

27

Episode 190 - I Forgot This Was The Whole Point

24:43 Sep 19, 2025

28

Episode 189 - Overrated vs. Underrated: Hip Mobility Edition

42:47 Sep 5, 2025

29

Episode 188 - The Gray Area Of Pain: What Every Trainer Needs To Know

24:24 Aug 29, 2025

30

Episode 187 - The Final Stretch: Where Most People Get Stuck

30:53 Aug 22, 2025

31

Episode 186 - Are You Getting In Your Own Way?

27:22 Aug 15, 2025

32

Episode 185 - Are You Training For Life Or Just Lifting Weights?

39:34 Aug 8, 2025

33

Episode 184 - The Most Useful Assessment You're Probably Not Using

27:53 Aug 1, 2025

34

Episode 183 - Why Movement Screens Aren't Giving You What You Need

25:24 Jul 25, 2025

35

Episode 182 - Why Your Training Isn't Working Anymore

27:30 Jul 18, 2025

36

Episode 181 - Why Great Coaches Teach

26:45 Jul 11, 2025

37

Episode 180 - Chronic Pain Isn't Forever: The Movement Secret Most Miss

27:50 Jul 4, 2025

38

Episode 179 - What's Behind Your Recurring Back Or Neck Tweaks

27:25 Jun 27, 2025

39

Episode 178 - Overrated vs Underrated Exercises: Spine Edition

32:49 Jun 20, 2025

40

Episode 177 - Stop Trying To 'Fix' Pronation: Here's What To Understand Instead

27:27 Jun 13, 2025

41

Episode 176 - My Scoliosis Story & How I Manage It

54:52 Jun 6, 2025

42

Episode 175 – You Don't Have To Want That: Opting Out Of Fitness Rules That Don't Fit Your Life

25:59 May 30, 2025

43

Episode 174 – The Truth About 'Cheating' In Exercise

42:46 May 23, 2025

44

Episode 173 - How To Stay Active Through Injury & Heal Stronger

31:38 May 16, 2025

45

Episode 172 - Is It Really Your Hamstring?

19:36 May 9, 2025

46

Episode 171 - Deconstructing Fitness & Movement With Dr. Marcia Dernie

1:01:41 May 2, 2025

47

Episode 170 - It's Not Just Age: Other Common Reasons You've Lost Mobility

39:56 Apr 25, 2025

48

Episode 169 - Are You Actually Recovering… Or Just Staying Busy In Slower Ways?

28:20 Apr 18, 2025

49

Episode 168 - The Progress You Can't Measure (But Really Need To Celebrate)

29:55 Apr 11, 2025

50

Episode 167 - The Recovery Hack Trap

47:57 Apr 4, 2025

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