About this episode
Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster.
There’s an overwhelming amount of information on how to level up your body and mind, and it can be difficult to know where the latest science truly stands. Thankfully, Dr. Andrew Huberman breaks down the research on habits, the brain, sleep, supplements, and his personal go-to protocols.
Expect to learn why high cortisol isn’t actually a bad think to have a lot of, Andrew’s advice on how to overcome burnout, what the new science of better sleep would be, how to make and set better habits easier, what Andrew thinks of the new “protein in everything” trend, the next wave of supplements to take to optimise your life, Andrew’s take on religion and faith and much more…
Sponsors:
See discounts for all the products I use and recommend: ?https://chriswillx.com/deals?
Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom
Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom
Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom
New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom
Extra Stuff:
Get my free reading list of 100 books to read before you die: ?https://chriswillx.com/books?
Try my productivity energy drink Neutonic: ?https://neutonic.com/modernwisdom?
Episodes You Might Enjoy:
#577 - David Goggins - This Is How To Master Your Life: ?https://tinyurl.com/43hv6y59?
#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ?https://tinyurl.com/2rtz7avf?
#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ?https://tinyurl.com/3ccn5vkp?
-
Get In Touch:
Instagram: ?https://www.instagram.com/chriswillx?
Twitter: ?https://www.twitter.com/chriswillx?
YouTube: ?https://www.youtube.com/modernwisdompodcast?
Email: ?https://chriswillx.com/contact?
- Learn more about your ad choices. Vis
