About this episode
Our latest interview is with Claire Tracey, Strength & Conditioning coach and technical demonstrator at the University of Gloucestershire.
Claire works with a huge variety of athletes including GB Fencers, Scottish Women's Volleyball players and Bristol City Women's Academy.
She is also involved in a special interest group UKSCA committee for S&C coaches in the Higher Education Sector.
Claire tells us how she went from graduating with a degree in Art and being headhunted by Mulberry to graduating again with a degree in Physiology & Sport Science and a Masters in Strength & Conditioning. Man, do we feel dumb this week!
We ask what do you teach your athletes that Personal Trainers should be teaching their clients? Including "the athlete mindset", how to create positive habits and do foam rollers really work or should I just drink loads of water?
If you want to follow Claire and the great work she is doing check out the links below.
Twitter: @CITracey86
Instagram: @claire_tracey_coach
https://www.facebook.com/clairetraceyfitness
