About this episode
On episode 105 of Just The Fitness Tip, Jason & Michael chat about how they lost the last episode and had to re-record this one.
We talk first aid courses, our Christmas special, Michael's new business venture "Nourish, Move, Maintain" and how replacing it with "mourish" would create the witty pseudo mathematical formula, M³ (you can find out more at www.NourishMoveMaintain.com).
The banter leads to a more serious question; is the fitness industry too serious? Shouldn't we be having more fun?
Our first topic is winter training and we provide tips on how to make diet and exercise easier when the days are shorter and colder.
Following up from last week's article on dark secrets of the fitness industry, we read some embarrassing gym moments like inappropriate eye contact, shaming grunters, and not wiping your machines down. Have any of these happened to you? Let us know and we'll shame you live on air.
Get in touch with any comments or questions via Instagram;
@JustTheFitnessTip @JasonProUnicyclist @MichaelUlloaPT
