About this episode
On episode 104 of Just The Fitness Tip, Jason & Michael find out "How long does it take to become unfit?"
It's a question you may have asked yourself and many will be considering over the Christmas holidays. How long can we take off before we completely lose the fitness we've worked so hard for?
The article handles cardio vascular endurance and muscle strength and you might be surprised at the findings.
Read the original article here: https://www.independent.co.uk/health_and_wellbeing/how-long-unfit-lose-fitness-b1847645.html
"Fitness instructors share secrets most don't know about the industry and some are really dark"
Every wondered what your PT thinks about working with you? When they look off into the distance with an empty gaze, what darkness lurks inside their minds?
Michael & Jason have a heated discussion on whether your instructor wants to be your friend.
read the original list here: https://www.buzzfeed.com/fabianabuontempo/fitness-industry-secrets
Plus we recap our last episode interview with Diane Youdale aka Jet from Gladiators.
Get in touch with us via Instagram: @JustTheFitnessTip @JasonProUnicyclist @MichaelUlloaPT
