Jill Shepherd: 05 meditation: Mindfulness of breathing
Home › Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center) › Episode

Jill Shepherd: 05 meditation: Mindfulness of breathing

30:55 Jan 21, 2026
About this episode
(Melbourne Insight Meditation) Attuning to the energetic effects of breathing in and breathing out
Select an episode
0:00 0:00