About this episode
Join Iron Radio as Dr. Mike Nelson provides a fascinating review of recent research on optimal protein intake for middle-aged and older adults. Delve into a study by Dr. David Church from the Journal of Nutrition, examining protein turnover with different daily protein intakes in a two-meal pattern. Additionally, explore an in-depth review of metabolic flexibility, focusing on its implications for individuals with type 2 diabetes. Discover key findings and practical insights for optimizing your diet and metabolic health in this informative episode.01:20 Research Review: Protein Intake Study04:38 Study Findings and Conclusions06:19 Practical Implications of Protein Intake09:01 Metabolic Flexibility Study Overview12:09 Study Results and Analysis17:52 Final Thoughts and Next Episode Preview
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