Iron Radio-Nutrition Radio Network
Health

Iron Radio-Nutrition Radio Network

by Coach Phil Stevens, Dr Mike T Nelson, Dr Lonnie Lowery, Coach Barber

A rebooted Iron Radio and archives of Season Two of NutritionRadio.org are here! Stay up on breaking health news, exercise science, food trends, and innovations with professors, coaches, and guest co-hosts. Updated weekly. Legitimate content you trust, from educated, experienced podcasters as passionate as you are.

100 episodes
EN language
All Episodes
1
Artificial Intelligence, Urolithin-A & Cold Water
46:45 Mar 25, 2026
2
Protein Quality - The Arnold
35:32 Mar 19, 2026
3
Using RPE
31:59 Mar 10, 2026
4
Nutrition Knowledge & Diet Quality
35:44 Mar 4, 2026
5
Wearable Tech Analysis Paralysis
41:10 Feb 25, 2026
6
Coffee Caff Polyphenols Total Reps
35:11 Feb 19, 2026
7
Red Meat Keto Nootropic Peptide
44:15 Feb 10, 2026
8
Caffeine Dose Affordability
38:30 Feb 3, 2026
9
Phil Meet Prep 2026
33:59 Jan 28, 2026
10
Dietary Guidelines Get Graded
41:59 Jan 19, 2026
11
Dietary Guidelines 2025-2030
34:38 Jan 13, 2026
12
Gym Characters
34:14 Jan 8, 2026
13
2025 Review & 2026 Predictions
37:37 Jan 3, 2026
14
Special episode: Ben Mayfield-Smith Bodybuilding
1:23:04 Dec 24, 2025
15
Muscle Supplement Threat 2026
27:07 Dec 23, 2025
16
If We Knew Then
29:53 Dec 9, 2025
17
Thankful Lifters
29:36 Dec 3, 2025
18
Full Circle
46:15 Nov 19, 2025
19
Cultivating Effort
38:00 Nov 4, 2025
20
Hard to kill story
24:41 Oct 28, 2025
21
Supplement News, Pro-lead, Label Claims & Prep at Home
47:58 Oct 21, 2025
22
Supplement News, Peaking Question
33:45 Oct 12, 2025
23
Training Mistakes
39:51 Oct 8, 2025
24
Supplement Mistakes
39:38 Oct 1, 2025
25
Mail Facebook Tips
31:52 Sep 23, 2025
26
New DRI & Diet Tech
35:24 Sep 16, 2025
27
Motivation
29:42 Sep 10, 2025
28
Listener mail & Creatine & Protein discussion
28:09 Sep 2, 2025
29
Old School vs Modern Methods
27:40 Sep 2, 2025
30
New Dietary Guidelines & Return to Training
34:27 Aug 26, 2025
31
Peptides
37:27 Aug 17, 2025
32
Dan John on Coaching; Current Fitness Standards
1:05:13 Aug 5, 2025
33
Oral GLP-1s, Hulk_Hogan, Size & Identity
29:39 Jul 29, 2025
34
Physique Sports Resurgence
26:22 Jul 20, 2025
35
Protein Risks & Sports Aggression
58:49 Jul 20, 2025
36
Protein Myths and Practical Tips for Getting Lean
54:18 Jul 8, 2025
37
ISSN Preview & Youth Fitness
52:18 Jul 3, 2025
38
Strength Training, Nutrition Periodization, and Listener Updates
42:02 Jun 23, 2025
39
Dietary Supplement Research, Prehab Strategies & Enhanced Games
29:14 Jun 16, 2025
40
Sugar Diet Debate: Risks, Aging, and Performance
56:56 Jun 16, 2025
41
Exercise in Question Enhanced Games
45:55 Jun 3, 2025
42
seafood, brain, social media, diet-drug rant
37:16 May 21, 2025
43
Protein Intake Insights & Metabolic Flexibility Studies
18:30 May 16, 2025
44
Anti-inflam Diet and Passing on Knowledge
44:21 May 6, 2025
45
Cold Water & MPS, Mind in Muscle
54:48 Apr 28, 2025
46
Vegan Gains Life Balance
50:40 Apr 24, 2025
47
Powerlifting Gear, Pushups & RKC
41:14 Apr 15, 2025
48
Training Peaks & Valleys
46:29 Apr 8, 2025
49
Plant Protein & How to Suck at 50
44:41 Mar 31, 2025
50
Active Supplements & Falling T-levels
49:30 Mar 26, 2025
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