Guided Meditations
General

Guided Meditations

by Whispers of the Heart

Whispers of the Heart offers guided meditations for emotional healing, nervous system support, and reconnecting with your inner wisdom. These intentional practices help you slow down, regulate, and return to yourself with compassion and strength.
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56 episodes
EN-US language
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1
Anchored in Truth - a meditation for Personal Sovereignty
34:20 Mar 11, 2026
2
Into the Deep — Calming the Overstimulated Mind
33:54 Mar 2, 2026
3
Trigger Rescue — A Meditation for Emotional Overwhelm
43:20 Feb 23, 2026
4
Love Letter to Myself — A Meditation for Self-Love
36:48 Feb 13, 2026
5
Clearing the Field — A Meditation for Sensitive Souls
33:03 Feb 6, 2026
6
The Garden of Becoming — A Meditation for Planting New Possibilities
41:30 Jan 29, 2026
7
When Nothing Moves — A Meditation for the Winter of Life
36:50 Jan 19, 2026
8
A Blank Canvas: Setting the Energy for the Year Ahead
38:12 Jan 6, 2026
9
Closing the Year: A Meditation for Release and Renewal
36:29 Dec 23, 2025
10
What Do I Want? Opening the Heart to a Deep Inner Conversation
34:47 Dec 15, 2025
11
Surrender Into Now: A Meditation for Acceptance and Trust
32:50 Dec 2, 2025
12
Nervous System Reset: A Meditation for Re-Centering
33:50 Nov 21, 2025
13
I Am: A Grounding Meditation for Healing and Alignment
32:53 Nov 14, 2025
14
Union: Rebuilding Relationship with the Whole
37:31 Nov 4, 2025
15
Recomposing the Mind: Building Strength in Awareness
40:59 Oct 27, 2025
16
Tuning into Peace: The Art of Mental Recovery
32:38 Oct 17, 2025
17
Holding Space for Your Emotions: Guided Practice
33:35 Oct 8, 2025
18
The Courage to Receive: Transforming Scarcity into Flow
31:40 Sep 25, 2025
19
Spiritual Weightlifting: Flex Your Manifestation Muscle
34:39 Sep 16, 2025
20
Releasing the Father’s Shadow: A Meditation for Freedom and Authenticity
37:15 Sep 9, 2025
21
The Power of Pause: A Guided Reset for Body, Mind & Spirit
32:50 Aug 29, 2025
22
The Dance of Opposites: How Your Focus Shapes Reality
35:55 Aug 18, 2025
23
Awakening to Now: A Meditation to Reclaim Your Presence
36:45 Aug 4, 2025
24
Transmuting Self-Doubt into Creative Fire
36:40 Jul 28, 2025
25
No More Chasing: A Meditation for Inner Belonging
37:38 Jul 18, 2025
26
Freedom is a Frequency
30:07 Jul 3, 2025
27
Setting Boundaries, Reclaiming Freedom: A Meditation for People Pleasers
37:07 Jun 22, 2025
28
Coming Home to My Body: A Meditation for Loving Yourself as You Are
32:24 Jun 13, 2025
29
Listening to Your Heart: A Meditation to Quiet the Ego
33:25 Jun 3, 2025
30
Quantum Shift: Realign with Your Soul’s True Path
33:34 May 26, 2025
31
Unbinding the Past: A Journey into Freedom
37:33 May 16, 2025
32
The Inner Child & The Wounded Mother: A Healing Meditation for Re-Mothering and Forgiveness
37:22 May 6, 2025
33
Phoenix Rising: A Meditation for Sacred Rebirth
32:00 Apr 25, 2025
34
The Alignment Meditation: From Seed to Self (1-Year Special)
28:45 Apr 11, 2025
35
Unshakable Foundation: A Grounding Meditation
36:10 Apr 2, 2025
36
Unblocking Your Chakras: Introduction
33:49 Mar 12, 2025
37
Embracing Fear, Awakening Courage: A Meditation for Strength and Healing
31:38 Mar 6, 2025
38
Rekindling Your Inner Light: A Meditation for Burnout Recovery
32:37 Feb 21, 2025
39
Calm Within the Chaos: Finding Peace in Uncertain Times
28:18 Feb 10, 2025
40
Breaking Free: A Meditation for Addiction and Self-Love
36:44 Jan 29, 2025
41
Untying the Knot Within: A Meditation for Stress and Self-Acceptance
37:21 Jan 15, 2025
42
The Winter Solstice Cleanse
28:55 Dec 31, 2024
43
Transforming Stagnation into Strength
29:14 Dec 13, 2024
44
Transforming Anger into Love
31:41 Nov 22, 2024
45
Your Creative Power Unleashed
26:37 Nov 7, 2024
46
Tapping into the Flow of Abundance
28:53 Oct 25, 2024
47
Mindset Shift
27:45 Sep 26, 2024
48
Why am I Here?
27:21 Aug 22, 2024
49
World Peace
24:59 May 20, 2024
50
Gratitude
29:16 May 16, 2024
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