About this episode
In this week's episode, Body Acceptance , the hosts discuss the concept of body confidence and acceptance as it relates to overall health.Life changes such as puberty, pregnancy, weight-gain and menopause impact the body in ways that may be difficult to understand and accept. The hosts discuss the importance of limiting consistent exposure to social media and self talk and the role they play in body acceptance. Also, included in the discussion is having awareness of body dysmorphia and how it plays a role in the way one relates to their body.Remember to be kind to yourself 💕
