Good Living Recipe & Lifestyle Podcast
Health

Good Living Recipe & Lifestyle Podcast

by Kiana

The Good Living Recipe & Lifestyle Podcast is a funny and informative podcast hosted by two amateurs who share a love for running, fitness, cookies and living balanced lives. Kiana and Kenyona are twin sisters who have many shared experiences and through their own personal health and fitness journey's share personal insights into processes that have worked for them.

50 episodes
EN-US language
All Episodes
1
Misalignment Part 3-Now What?
28:27 Sep 29, 2024
2
Misalignment Part 2
39:00 Aug 18, 2024
3
Misalignment Part 1
30:46 Aug 5, 2024
4
What We've Been Up To
56:37 Jun 23, 2024
5
I Like 45!
44:16 Mar 10, 2024
6
Resigning From Your Service Provider
55:06 Mar 3, 2024
7
Working While Waiting
51:54 Feb 18, 2024
8
Couple's Conversation-Growing In Marriage
47:37 Feb 11, 2024
9
Wisdom
1:01:57 Jan 28, 2024
10
Parenting
50:52 Jan 18, 2024
11
Beyond Happiness-Choosing Joy
47:41 Dec 17, 2023
12
5 Concepts of Exercise
35:58 Dec 10, 2023
13
Marriage Milestones
1:03:29 Dec 5, 2023
14
Couple's Conversation: Marriage Milestones
1:04:14 Dec 3, 2023
15
Pump Up The Volume!
55:32 Nov 26, 2023
16
Body Acceptance
50:48 Nov 19, 2023
17
Black Girl Magic
1:00:14 Nov 12, 2023
18
What's Your Gym Personality
48:28 Nov 7, 2023
19
Do I Know You?
51:08 Oct 29, 2023
20
Working Out With Your Spouse
50:42 Oct 22, 2023
21
Couple's Conversation: Our Weight-loss-Journey
1:06:10 Oct 15, 2023
22
Now You see Me Now I Don't Part 2
52:04 Oct 8, 2023
23
What Is Your Gym Personailty?
49:47 Oct 1, 2023
24
Now You see Me Now I Don't Part 1
48:18 Oct 1, 2023
25
Hormone Replacement Therapy
40:12 Sep 24, 2023
26
Unfinished Business
55:29 Sep 17, 2023
27
Radical Forgiveness
36:46 Sep 10, 2023
28
Succeeding Through Failure
38:29 Aug 29, 2023
29
Winding Down
49:10 Aug 6, 2023
30
Summer Love
37:58 Jun 22, 2023
31
Summer Time!
39:23 Jun 4, 2023
32
Running Things
34:07 May 28, 2023
33
#Goals
35:32 May 21, 2023
34
Am I In Need Of A Reset?
1:04:25 May 14, 2023
35
Massage The Pain Away
1:00:40 May 7, 2023
36
When Life Is Lifing
52:40 May 1, 2023
37
When Life Is Lifing
3:27 Apr 30, 2023
38
Beauty Is Skin Deep
52:06 Apr 21, 2023
39
Knowing When It's Time To Give It Up
56:19 Apr 16, 2023
40
What I Wish I Knew In My 20s & 30s Part 2
44:52 Apr 9, 2023
41
What I Wish I Knew In My 20s & 30s Part 1
24:43 Apr 2, 2023
42
Are You Tired?
36:03 Mar 26, 2023
43
Meal Prep Failures
40:59 Mar 19, 2023
44
Don't Call It A Comback!!
1:03:48 Mar 12, 2023
45
Twin Talk
35:08 Mar 12, 2023
46
Get It In Where You Can Fit It In
36:24 Mar 5, 2023
47
When Life Gets Real!
38:06 Mar 1, 2023
48
Gym Etiquette
39:25 Feb 26, 2023
49
Lifestyle Changes
58:15 Feb 21, 2023
50
Just Say No!!
39:04 Feb 19, 2023
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