Do You F*cking Mind?
Health

Do You F*cking Mind?

by Alexis Fernandez-Preiksa

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

102 episodes
EN language
All Episodes
1
485. Parents struggling to accept me coming out and how many chances should I give my best friend. Headnoise
36:13 Mar 17, 2026
2
484. Entering your 30s with the right mindset
42:21 Mar 15, 2026
3
483. Being alone vs staying in a group that doesn't align and my partner gives me the silent treatment and I can't handle it anymore (Headnoise)
27:23 Mar 12, 2026
4
482. Moving past retroactive jealousy, and how to come to terms with leaving my home country for good?
24:40 Mar 10, 2026
5
481. The Neuroscience of Self Control
44:49 Mar 8, 2026
6
480. My sister is overbearing, and how do I know for sure I have chosen the right path?
32:04 Mar 4, 2026
7
479. What does it really take to know someone? Important questions to ask yourself
35:09 Mar 1, 2026
8
478. Is it a red flag, should I pivot and why am I such a people pleaser (Headnoise)
25:01 Feb 26, 2026
9
477. I'm dating a man 17 years older, how do I get my family to accept? + I'm terrified to lose my best friend to a relationship - Head Noise
30:32 Feb 24, 2026
10
476. How to keep the spark alive in a relationship (or create one from scratch)
38:09 Feb 22, 2026
11
475. My friends fiancé crossed a line, can I let go of resentment and I am a delayed gratification addict (Headnoise)
28:51 Feb 19, 2026
12
474. My Partner Trauma Dumps And I Don't Know If I Can Stay, I Feel Like a Fraud at Work, and I Freeze in Conflict - Head Noise
29:58 Feb 17, 2026
13
473. Going Back to the Person Who Ghosted Me, Sister in Law Drama, and Wanting Out of a “Good” Relationship - Head Noise
32:32 Feb 12, 2026
14
472. Going Back to a Cheating Ex, How to Get Over Being Ghosted and Moving Cities in a Search For Love
39:09 Feb 10, 2026
15
471. The Psychology of Power - How to Reclaim Your Power Without Controlling Others
43:34 Feb 8, 2026
16
470. How to End Comparison and Competition for Good - Psychology tools that work
52:30 Feb 1, 2026
17
469. Silent treatment trauma, identity crisis from stepping back and please break my dating curse! Head Noise
31:28 Jan 29, 2026
18
468. I suck at choosing the right partner, my mum is a negative drain and I’ve cut my friend out and do not miss her. (Headnoise)
42:28 Jan 28, 2026
19
467. Why Rejection Feels So Painful (Psychology of Rejection Sensitivity Dysphoria)
44:29 Jan 26, 2026
20
The Reset You Actually Need - Day 10. Choosing Peace is the Power Move
26:24 Jan 22, 2026
21
The Reset You Actually Need - Day 9. Less proving, More Choosing
23:45 Jan 21, 2026
22
The Reset You Actually Need - Day 8. Until you learn to rest, you will not get ahead
26:30 Jan 20, 2026
23
The Reset You Actually Need - Day 7. More self trust - stop negotiating with your own excuses
23:02 Jan 19, 2026
24
The Reset You Actually Need - Day 6. How to stop feeling disappointed and regain control over your life
24:13 Jan 18, 2026
25
The Reset You Actually Need - Day 5. Stop waiting to feel ready: Why action changes identity
23:25 Jan 15, 2026
26
The Reset You Actually Need - Day 4. Discipline the body and the mind will follow
20:17 Jan 14, 2026
27
The Reset You Actually Need - Day 3. The personality traits you are romanticising that are ruining your progress
24:52 Jan 13, 2026
28
The Reset You Actually Need - Day 2. You Don't Need a New Life, You Need New Standards
25:00 Jan 12, 2026
29
The Reset You Actually Need - Day 1. How to stop feeling stuck by changing your state
27:15 Jan 11, 2026
30
466. Incredible sulk, Do I leap into a new life or am i just escaping? Toxic comments and unwavering opinions (Headnoise)
33:22 Jan 6, 2026
31
Delayed gratification and how it can change your life (E)
42:32 Jan 4, 2026
32
Why knowing your limitations will unleash your potential (E)
48:41 Jan 1, 2026
33
If you want lasting change, do these 5 things (E)
34:03 Dec 28, 2025
34
Dealing narcissist in-laws (Perfect for Christmas) (E)
45:17 Dec 22, 2025
35
Increase your self worth FAST with these 6 steps (E)
44:08 Dec 21, 2025
36
465. Retroactive Jealousy & How to Stand by My Decisions (Headnoise)
30:24 Dec 18, 2025
37
464. Seeing too many paths & ? how do you speak more positively about your past? (Headnoise)
29:42 Dec 11, 2025
38
463. Navigating Complex Friendships, Feeling Stuck in a Year of "Almosts" & Job Anxiety (Headnoise)
27:14 Dec 9, 2025
39
Brain Fact: Changing your surroundings to improve your focus
12:37 Dec 9, 2025
40
462. 5 steps to declutter your life and mind before 2026
35:35 Dec 7, 2025
41
How to stop ruminating thoughts and replaying scenarios that make you go crazy. (E)
33:11 Dec 4, 2025
42
Brain Fact: Munchausen Syndrome by proxy
11:31 Dec 2, 2025
43
461. How to master detachment to get what you really want. 9 simple steps
31:55 Dec 1, 2025
44
460. Do I stay or do I go? (Headnoise)
31:29 Nov 27, 2025
45
Brain Fact: Water Intoxication.
9:19 Nov 25, 2025
46
459. The Top Belief of people with High Self Esteem
40:42 Nov 23, 2025
47
458. Building Deeper Adult Friendship & more (Headnoise)
31:31 Nov 20, 2025
48
Brain Fact: Neurofibrillary Tangles
10:21 Nov 18, 2025
49
457. The Psychology of Empowered Dating
46:23 Nov 16, 2025
50
456. Navigating Relationship Dilemmas and Finding Inner Peace (Headnoise)
40:59 Nov 13, 2025
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