About this episode
Get stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofTraditional warmups like treadmill running are outdated and less effective for strength training (and jiu jitsu). Warmups should follow three steps:• Step 1: Remove the handbrakes by addressing mobility limitations from daily activities• Step 2: Activate your nervous system with dynamic movements• Step 3: Strategically ramp up to your working weights• A proper warmup only takes 10-15 minutes but dramatically improves performanceThe same principles apply to both weight training and BJJ preparation. Focus your warmup on the specific demands of your upcoming training session. Take the extra time and prepare yourself.
