About this episode
Episode 28: Nutrition Tips for Maximizing Bone Health
Heidi Skolnik
March is National Nutrition Month, an excellent opportunity to review how our diet affects our bone health. You can learn to make healthier meal choices every day by understanding how to incorporate foods that are rich in calcium, vitamin D and other essential nutrients into your diet. Heidi Skolnik is a national nutrition expert and former NOF board member. Heidi has influenced millions through her media work, writing and thriving consulting business. She has been part of The Women’s Sports Medicine Center at HSS in New York City for more than 20 years. Her compa
