How to Keep Muscles Strong as You Get Older

Episode 33: How to Keep Muscles Strong as You Get Older Shona Hendricks In this episode of BoneTalk, Barbara Hannah Grufferman is joined by Shona Hendricks, a sports scientist and head of athlete success at CoachParry.com. Shona also leads live online strength training classes and is the creator of the Running Through Menopause training framework. Unfortunately, losing muscle mass is part of aging. It happens to all of us, but it accelerates as we hit our 50’s. The good news is that there are things we can do to mitigate, and even reverse, the muscle loss. We know that strength training is important, even for those who are already physically active. Shona explains why cardio is great (don’t stop your