About this episode
EPISODE 42: CULTIVATING A MINDFULNESS PRACTICE: LEARNING TO BE PRESENT IN EACH MOMENT
Colleen Avis
On this episode of Bone Talk, BHOF CEO Claire Gill is joined by Colleen Avis to discuss the value of a mindfulness practice to help manage stress and promote healing. Colleen is not only an integrative life coach who helps people find clarity and focus, she’s also a certified Chopra Life Coach, yoga teacher, and practitioner of Ayurveda and NLP. Her book,
