About this episode
This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery. Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony It's time for another Biohacker's Day. Dr Vicky Williamson, a leading music-psychology researcher and co-founder of Audicin, talks us through the sounds and supplements of her day. Use code TONY25 for a free month's trial of Audicin. Dr Vicky Williamson is a music psychologist and cognitive neuroscientist whose research explores how sound shapes memory, mood, and health. She is co-founder and Chief Science Officer at Audicin, a science-based audio app that uses brainwave-entraining sound to lower stress, improve sleep, and support long-term wellbeing.
