Biohacking News by Zestology
Health

Biohacking News by Zestology

by Tony Wrighton

Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking.

With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.

100 episodes
EN language
All Episodes
1
The Man Studying Your Blood Sugar #686
5:46 Apr 2, 2026
2
Ozempic Vs. Glucose Monitors (feat. Sharam Fouladgar-Mercer) #685
32:50 Mar 30, 2026
3
Meditation, Darkness Retreats and Rites of Passage #684
5:13 Mar 26, 2026
4
Biohacking and Rites of Passage (feat. Ed Stafford) #683
42:51 Mar 23, 2026
5
Health Wake-Up Calls and the Power of Testing #682
6:51 Mar 19, 2026
6
The End Of Aging Has Just Begun! (Feat. David Donnelly) #681
37:50 Mar 16, 2026
7
The Power of 'Green Exercise' #680
6:53 Mar 12, 2026
8
BREAKING: We Spend 93% Indoors… And It's Making Us Sick (feat. Dr. John La Puma) #679
27:14 Mar 9, 2026
9
HeartMath, Habit Streaks & Why Sunshine Still Wins #678
5:15 Mar 5, 2026
10
Nature's Antibiotic... or a Big Scam? (Feat. Valerie Orsoni) #677
31:47 Mar 2, 2026
11
The Daily Stack of a Supplement Scientist #676
3:37 Feb 26, 2026
12
RFK Jr. and Kid Rock: Sauna, Ice Bath… and Whole Milk! (Feat. Esther Perel - Vault) #675
49:17 Feb 23, 2026
13
Epstein, CIA, Meditation and More #674
13:33 Feb 19, 2026
14
And The Ultimate Biohack Is... (feat. John Gray) #673
29:12 Feb 16, 2026
15
Do This Before You Even Get Out Of Bed #672
3:49 Feb 12, 2026
16
Using the Law of Attraction in Stressful Times (feat. Jeannette Maw) #671
33:46 Feb 9, 2026
17
Attia, Epstein Latest #670
4:35 Feb 5, 2026
18
Peter Attia, Epstein Emails. Plus: a Supplement Scandal (feat. Dr. Jordan Glenn) #669
37:48 Feb 2, 2026
19
What Happens When a Biohacker Goes Through Airport Security? #668
6:39 Jan 29, 2026
20
Amazon's AI Doctor Has Arrived (feat. Klaudia Balogh) #667
40:13 Jan 26, 2026
21
Meditation as a Daily Practice… But How Do We Find the Time? #666
6:59 Jan 22, 2026
22
The Hypnosis Effect (feat. Glenn Harrold) #665
46:50 Jan 19, 2026
23
Walks, Hikes, Plunges, Nature, Oh, and Caffeine #664
4:55 Jan 15, 2026
24
The Death of Dieting 2026 (feat. Max Lowery) #663
32:30 Jan 12, 2026
25
No Alcohol. No Coffee. What Happens Next? #662
2:59 Jan 8, 2026
26
Dry January and Biohackers Dodging Booze (feat. Andy Ramage) #661
35:11 Jan 5, 2026
27
The Resolution Illusion (feat. Dr. Stephen Simpson) #660
40:33 Jan 1, 2026
28
Merry Christmas and What's Coming Up in January #659
2:48 Dec 22, 2025
29
Biohacking News: The Christmas Message 2025 #658
37:08 Dec 15, 2025
30
Extreme Travel Hacks and Altitude Biohacks #657
5:02 Dec 11, 2025
31
Is 'Sleepmaxxing' Actually Damaging Your Health? (Feat. Valerie Orsoni) #656
32:53 Dec 8, 2025
32
Morning Stacks, Exciting Eggs, Remineralised Water and Work! #655
6:47 Dec 4, 2025
33
Biohack: Word of the Year? And Biohacking Book of the Year #654
32:08 Dec 1, 2025
34
Beach Before Breakfast. Awesome Biohacking Routines #653
6:56 Nov 27, 2025
35
The Biohacker's Guide to Not Losing Your Mind on Black Friday (feat. Brett Moran) #652
34:00 Nov 24, 2025
36
The Brightest SAD Lamp on Earth #651
5:17 Nov 20, 2025
37
Bryan Johnson vs. Shrooms and Biohacking Business (feat. Joni Laiho) #650
39:50 Nov 17, 2025
38
Ketone Coffee, Lymphatic Drainage, Red Light Meditation #649
6:45 Nov 13, 2025
39
Erling Haaland's 'Mad Diet' & Is It Really Butter? #648
33:06 Nov 10, 2025
40
BrainTap, 5am Starts, and Horses in the Paddock! #647
4:18 Nov 6, 2025
41
Longevity, Genetics & Biohacking (feat. Chris Barnes) #646
31:54 Nov 3, 2025
42
Music, Espresso & Mind Anchors #645
5:38 Oct 30, 2025
43
Music Can Help You Live Longer (feat. Dr. Vicky Williamson) #644
35:32 Oct 27, 2025
44
10,000 Steps A Day, Shilajit and THC #643
4:54 Oct 23, 2025
45
Helmet of Cellphones! & Biohacking Brand Success (feat. Gaetan Leroux) #642
34:29 Oct 20, 2025
46
40 Years of Zen and Mental Hacks #641
6:16 Oct 16, 2025
47
Can Stress Actually Make You Stronger? (Feat. Akshay Nanavati) #640
34:44 Oct 13, 2025
48
Mind Programming, Minerals and Matcha #639
4:49 Oct 9, 2025
49
Minerals: The Hidden Key to Energy, Sleep and Recovery (feat. Caroline Alan) #638
33:27 Oct 6, 2025
50
Creatine, Meditation & the Simple Pleasure of Eating Outside #637
6:11 Oct 2, 2025
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