About this episode
Vanessa Gorelkin is an Occupational Therapist who often works with ND folks. She shares about compassionate approaches to daily life tasks.The main tool she shared is creating a crisis kit to use when experiencing distress in public, at work, or anywhere that you can't be fully unmasked. List of suggested items below.Crisis kit items suggested in episode:alcohol swabs (to smell for state change)instant ice packsextreme sour candieslemon juice packethot sauce packet (mustard is Mattia's)distress card requesting using the bathroom (or whatever's helpful for you)Connect with Vanessa: Her website, vanessagorelkin.com@otwhisperer on TikTokLove Your Brain course info & live round updateResources:Transcript DocEmail Newsletter: Nothing Wrong With UsLike Your Brain community space (Patreon) Hosted on Acast. See acast.com/privacy for more information.
