About this episode
Fill yourself and your world with resources to help you through the heaviest times. Listen to "Reaching In and Reaching Out." The sister episode to this one is Episode 372 Helping Yourself and Not Hurting Yourself https://AffirmationPod.com/NotHurtingYourselfThis episode is brought to you by AquaTru. AquaTru is a water purifier that transforms your tap water! AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use mine daily for drinking and cooking!AquaTru also comes with a 30-day Money-Back Guarantee. Use promo code AFFIRMATION to get 20% OFF any AquaTru purifier at AquaTru.comWANT MORE EPISODES LIKE THIS ONE?Episode 499 Receiving Help https://AffirmationPod.com/ReceivingHelpEpisode 426 Words of Support https://AffirmationPod.com/WordsOfSupportEpisode 417 When You Deny Your Real Feelings https://AffirmationPod.com/RealFeelingsEpisode 322 Mental Health Pep Talk https://AffirmationPod.com/MentalHealthPepTalkEpisode 204 It's Okay to Not Be Okay https://AffirmationPod.com/ItsOkayEpisode 201 Feeling Raw and Vulnerable https://AffirmationPod.com/VulnerableEpisode 139 Receiving Love https://AffirmationPod.com/ReceivingLoveLOOK WHO LOVES AFFIRMATION POD!! 🙏🏻“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih You Are Enough ❤️Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection. Sound fa
