About this episode
Come celebrate the 12 year anniversary of Affirmation Pod with me by listening to what was actually the original name of this podcast "Affirmations for Healthy Living." The sister episode to this one is Episode 502 Maintaining Healthy Thoughts https://AffirmationPod.com/MaintainingHealthyThoughtsThis episode is sponsored by Cozy Earth. Great days start with better nights!Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and refreshing sleep. Your special offer is 40% OFF Cozy Earth bedding and more when you use code AFFIRMATION at CozyEarth.comReady to change the way you think and start seeing real results?Want to start thinking more positively and feel more confident?Secure your one-on-one affirmations coaching spot at AffirmationPod.com/CoachingWANT MORE EPISODES LIKE THIS ONE?Episode 484 Words of Self-Compassion https://AffirmationPod.com/WordsOfSelfCompassionEpisode 462 20 Minute Self-Love Affirmations https://AffirmationPod.com/20MinuteSelfLoveAffirmationsEpisode 461 Increasing Love for Yourself https://AffirmationPod.com/IncreasingLoveForYourselfEpisode 369 Coming Back to Self-Compassion https://AffirmationPod.com/ComingBacktoSelf-CompassionEpisode 364 Coming Back to Self-Love https://AffirmationPod.com/ComingBacktoSelfLoveLOOK WHO LOVES AFFIRMATION POD!! 🙏🏻“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih You Are Enough ❤️Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and
