ZOE Science & Nutrition
Science

ZOE Science & Nutrition

by ZOE

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

100 episodes
EN language
All Episodes
1
Most replayed moment: Carbs: the good, the bad, and the misunderstood | Tim Spector
16:13 Mar 17, 2026
2
Professor Tim Spector: I was wrong about Vitamin D & sunlight! The 7 health habits he's changed his mind about
53:25 Mar 12, 2026
3
Most replayed moment: What can we learn from the man who’s trying to live forever? | Bryan Johnson & Tim Spector
14:16 Mar 10, 2026
4
Tired, anxious, gaining weight? It could be your hormones | Dr Helen O’Neill
56:49 Mar 5, 2026
5
Recap: How to build strength from the comfort of your home | Andy Galpin
15:54 Mar 3, 2026
6
The 4 breathing secrets that will transform your health today | James Nestor
58:38 Feb 26, 2026
7
Recap: Should you eat oats every morning? | Sarah Berry
11:48 Feb 24, 2026
8
7 snacks for a longer & healthier life | Prof Sarah Berry
1:01:20 Feb 19, 2026
9
Recap: How exercise slows brain ageing | Dr Wendy Suzuki
14:27 Feb 17, 2026
10
The #1 diet change to make today to fight chronic disease | Dr Mark Hyman
1:01:01 Feb 12, 2026
11
Recap: How to lower your risk of arthritis | Dr Tamiko Katsumoto
11:58 Feb 10, 2026
12
5 ways relationships change your gut health | Prof Tim Spector
51:58 Feb 5, 2026
13
Recap: The hidden clock controlling your health | Professor Russell Foster
11:20 Feb 3, 2026
14
4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta
55:32 Jan 29, 2026
15
Recap: Fat: The full story | Sarah Berry
11:19 Jan 27, 2026
16
4 foods that heal your gut and reduce inflammation (in as little as 24 hours!) | Dr Will Bulsiewisz
1:14:14 Jan 22, 2026
17
Recap: How to maintain new habits in the New Year | Tara Swart & Sarah Berry
11:32 Jan 20, 2026
18
5 daily habits of people who live longer | Dan Buettner
1:00:24 Jan 15, 2026
19
Recap: How your gut microbes could fight disease | Suzanne Devkota & Tim Spector
16:46 Jan 13, 2026
20
How to drink alcohol without destroying your health | Prof. David Nutt
52:21 Jan 8, 2026
21
Recap: How to break bad habits and transform your health | Rich Roll & Tim Spector
17:28 Jan 6, 2026
22
What happens when you start eating healthy?
55:40 Jan 1, 2026
23
Recap: We need to talk about metabolism | Shawn Stevenson & Tim Spector
14:23 Dec 30, 2025
24
8 ways to eat better in 2026 | Prof. Tim Spector and Prof. Sarah Berry
1:10:16 Dec 26, 2025
25
Recap: Why you should stop counting calories | Giles Yeo
15:52 Dec 23, 2025
26
ZOE’s best health tips of 2025 - Part 2
48:29 Dec 18, 2025
27
Recap: Tips to help prevent Alzheimer’s | Drs. Ayesha & Dean Sherzai
14:30 Dec 16, 2025
28
ZOE’s best health tips of 2025 - Part 1
44:23 Dec 11, 2025
29
Recap: Is it time for you to try fasting? | Dr Valter Longo & Tim Spector
16:48 Dec 9, 2025
30
Healthier holiday eating with smart food swaps | Dr Federica Amati
46:12 Dec 4, 2025
31
Recap: The truth about artificial sweeteners | Eran Elinav & Tim Spector
11:47 Dec 2, 2025
32
Sleep, stress and exercise: your longevity toolkit | Kayla Barnes-Lentz
57:37 Nov 27, 2025
33
Recap: Scrappy ways to eat healthier and save money | Carleigh Bodrug & Will Bulsiewicz
12:55 Nov 25, 2025
34
What to eat (and avoid) in a world full of plastic | Dr. Sabine Donnai
56:08 Nov 20, 2025
35
Recap: Understanding endometriosis and PCOS | Dr Jen Ashton
11:17 Nov 18, 2025
36
Fermented foods: what to eat to cut inflammation | Prof. Tim Spector
1:04:27 Nov 13, 2025
37
Recap: Tips for a healthy immune system | Jenna Macciochi
13:33 Nov 11, 2025
38
How learning to savour flavour can transform your health | Spencer Hyman
51:21 Nov 6, 2025
39
The science of winter depression with Prof. Debra Skene – leading chronobiologist
59:49 Oct 30, 2025
40
Tired and hungry? How the wrong breakfast will ruin your day | Prof. Benjamin Gardner & Professor Tim Spector
54:35 Oct 23, 2025
41
The #1 Dementia risk factor nobody talks about, and what to do
55:13 Oct 16, 2025
42
Lose weight by controlling these hormones | Bariatric surgeon Dr. Andrew Jenkinson
54:27 Oct 9, 2025
43
Recap: Why you should eat 30 different plants every week | Hugh Fearnley-Whittingstall & Tim Spector
16:45 Oct 7, 2025
44
HRV vs. VO2 max vs. ECG: Which wearable metric ACTUALLY matters? | Prof. Malcolm Findlay
47:29 Oct 2, 2025
45
Recap: Why you should be wary of ‘low fat’ foods | Sarah Berry
14:55 Sep 30, 2025
46
Fix your sleep with the Royal Marine's sleep consultant Dr. Sophie Bostock
56:54 Sep 25, 2025
47
Recap: This type of daily chocolate could improve gut health | Spencer Hyman and Prof Sarah Berry
15:18 Sep 23, 2025
48
3 gut bacteria that protect your heart–and what to feed them | Prof. Tim Spector & Prof Nicola Segata
1:08:24 Sep 18, 2025
49
Recap: Simple ways to improve gut health today | Dr. Karan Rajan
13:58 Sep 16, 2025
50
5 threats to your immune system–and how to fight them | Prof. Daniel Davis MBE
52:29 Sep 11, 2025
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