About this episode
Do you feel you have to push yourself every day just to stay on top of your work? Well, this week I’m looking at why this happens and what you can do to prevent it.
You can subscribe to this podcast on:
Podbean | Apple Podcasts | Stitcher | Spotify | TUNEIN
Links:
Email Me | Twitter | Facebook | Website | Linkedin
The 2025 Summer Sale
Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived
The Time Sector System 5th Year Anniversary
The Working With… Weekly Newsletter
Carl Pullein Learning Centre
Carl’s YouTube Channel
Carl Pullein Coaching Programmes
Subscribe to my Substack
The Working With… Podcast Previous episodes page
Script | 372
Hello, and welcome to episode 372 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development, and goal planning. My name is Carl Pullein, and I am your host of this show.
If you have ever watched a Formula 1 race, it can be easy to believe that from the moment the lights go out and the race starts, the cars go flat out until the end of the race.
Ah, as if it were that simple.
The truth is if a team tried to do this, they would be guaranteed to lose the race.
Even though a race may only last ninety minutes, during the race the teams will need to conserve their tyres and fuel. Going flat out to the finish would degrade the tyres too quickly, which would mean they lose essential grip in the corners, and running out of fuel would be game over for a team.
You are like that Formula 1 car. When you start your day you have a limited amount of energy and your ability to focus needs to be managed through the day.
It’s not physical ener
