Your Morning Mantra

General

Your Morning Mantra

by Podshape

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane.

Deepen your meditation practices with Jennifer on Insight Timer

100 episodes

EN-US language

All Episodes

1

I Have Everything I Need

5:15 Mar 18, 2026

2

Evening - No Harm

2:41 Mar 18, 2026

3

Reflection - Even in Stillness, I Am Growing Stronger

4:16 Mar 18, 2026

4

Even in Stillness, I Am Growing Stronger

5:20 Mar 17, 2026

5

Evening - Loving kindness

6:48 Mar 17, 2026

6

Reflection - I Strengthen the Positive and Release the Negative

4:16 Mar 17, 2026

7

I Strengthen the Positive and Release the Negative

5:52 Mar 16, 2026

8

Evening - Your Story

3:08 Mar 16, 2026

9

Reflection - I Build My Dreams with Endurance and Resilience

4:09 Mar 16, 2026

10

I Build My Dreams with Endurance and Resilience

5:39 Mar 15, 2026

11

Evening - Awareness is the First Step to Change

2:17 Mar 13, 2026

12

Reflection - I Set the Tone for My Day with Intention

3:59 Mar 13, 2026

13

I Set the Tone for My Day with Intention

5:19 Mar 12, 2026

14

Evening - The Meaning Behind Stress and Worry

2:24 Mar 12, 2026

15

Reflection - I Allow Support and Welcome New Beginnings

4:15 Mar 12, 2026

16

I Allow Support and Welcome New Beginnings

5:15 Mar 11, 2026

17

Copy of Evening Mantra - Changing Yes Into a Hell Yassss

2:48 Mar 11, 2026

18

Reflection - I Choose Thoughts That Expand My Possibilities

4:16 Mar 11, 2026

19

I Choose Thoughts That Expand My Possibilities

5:33 Mar 10, 2026

20

Evening - One Small Thing a Day Can Bring You Happiness

2:23 Mar 10, 2026

21

Reflection - I Honour the Miracle That I Am

4:16 Mar 10, 2026

22

I Honour the Miracle That I Am

5:53 Mar 9, 2026

23

Evening - It's Not What You Do, But Who You Are That Counts

3:03 Mar 9, 2026

24

Reflection - I Live Each Moment as If It Truly Matters

4:09 Mar 9, 2026

25

I Live Each Moment as If It Truly Matters

5:16 Mar 8, 2026

26

Evening - Your Values at Play

4:05 Mar 6, 2026

27

Reflection - I Am Compassionately Empowered

3:58 Mar 6, 2026

28

I Am Compassionately Empowered

5:35 Mar 5, 2026

29

Evening - Becoming Aware of Your Intuition

3:01 Mar 5, 2026

30

Reflection - I Grow Stronger Through Life’s Challenges

4:08 Mar 5, 2026

31

I Grow Stronger Through Life’s Challenges

4:57 Mar 4, 2026

32

Evening - Go Ahead, Make Your Day

3:34 Mar 4, 2026

33

Reflection - I Honour My Past and the Lessons It Has Given Me

4:17 Mar 4, 2026

34

I Honour My Past and the Lessons It Has Given Me

5:17 Mar 3, 2026

35

Evening - Don't Stress about Stress

3:12 Mar 3, 2026

36

Reflection - I Make it a Habit to Tune into My Natural Rhythms

4:01 Mar 3, 2026

37

I Make it a Habit to Tune into My Natural Rhythms

4:49 Mar 2, 2026

38

Evening - You Are Not Your Thoughts

3:49 Mar 2, 2026

39

Reflection - I Accept Where I Am Right Now

4:13 Mar 2, 2026

40

I Accept Where I Am Right Now

4:36 Mar 1, 2026

41

Evening - The Value of Life

2:26 Feb 27, 2026

42

Reflection - When in Doubt, I Seek Inner Answers

4:06 Feb 27, 2026

43

When in Doubt, I Seek Inner Answers

5:05 Feb 26, 2026

44

Evening - Compassionate Breathing

3:21 Feb 26, 2026

45

Reflection - I Connect With Nature and Let It Restore Me

4:05 Feb 26, 2026

46

I Connect With Nature and Let It Restore Me

4:57 Feb 25, 2026

47

Evening - Learning to Forgive

2:32 Feb 25, 2026

48

Reflection - I Choose Kindness and Let It Ripple Outward

3:42 Feb 25, 2026

49

I Choose Kindness and Let It Ripple Outward

4:49 Feb 24, 2026

50

Evening - Hangover Help

2:20 Feb 24, 2026

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