About this episode
Welcome to a transformative Yoga Nidra session guided by Ayla Nova. This session is designed to lead you into a state of deep relaxation and peaceful sleep. This practice, also known as NSDR (non-sleep deep rest), is a powerful tool for those looking to manage stress, anxiety, and insomnia through the ancient art of yogic sleep.In this session, Ayla Nova gently guides you through a soothing Yoga Nidra practice, allowing you to experience a state of consciousness between waking and sleeping. Ideal for both beginners and seasoned practitioners, this video will help you:• Alleviate daily stress and anxiety• Improve your sleep quality• Enhance overall well-being? What to Expect:• Introduction to Yoga Nidra and its benefits• Integration of intention setting (Sankalpa)• Guided deep relaxation techniques• A full Yoga Nidra practice focusing on releasing fear and inviting love? Who This is For:Whether you face challenges in maintaining healthy habits, pursuing goals, or simply being kind to yourself, this session fosters self-awareness and healing. No prior experience with meditation is needed—just come as you are!By the end of our session, you'll feel refreshed and more in tune with your inner wisdom, ready to move forward without the chains of self-doubt and hesitation.00:00 Introduction00:12 Welcoming Words from Ayla Nova01:44 Preparing for Yoga Nidra02:33 Nervous System Rest | Box Breathing03:44 The Practice of Yoga Nidra Begins NowJoin the Layers of Being | LIVE Virtual Workshop | Recording Now AvailableDiscover how to deepen your practice by understanding the Koshas and how they can be applied to life outside your yoga nidra practice.Register here: https://aylanovanidra.mykajabi.com/layersofbeingSpecial thanks to the community supporters:?Ben A?Michael E?Tim A?Monica G?Geoff P?Fernando I?Carl A?Brian L?Janine VDKSponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':https://bio.site/aylanovanidra -or- https://www.aylanova.com? When to Practice:Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.? Preparing for the Session:• Find a quiet, cozy spot• Lie down comfortably, ensuring your body is aligned• Close your eyes and gently turn your attention inward? Sankalpa (Intention):Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.• I AM Deeply Rested• I Embrace Stillness.• I Welcome Tranquillity• I AM at Peace? After the Practice:Reflect on your experience and share your journey in the comments below
