About this episode
Welcome to a Yoga Nidra session designed to promote complete health and wellness. In this guided practice, Ayla Nova will lead you through a soothing Yoga Nidra that addresses the whole being—body, mind, and spirit. This ancient technique, often referred to as "yogic sleep," deeply relaxes the nervous system, aids in reducing stress and anxiety, and supports the healing of chronic pain and insomnia.Whether you seek holistic healing, deep rest or relaxation, this practice is tailored to encourage internal balance. We'll explore breath awareness, gentle body scanning, and visualization techniques that promote physical healing and mental clarity. Integrating Yoga Nidra into your daily routine can unlock a greater sense of peace and equanimity, essential for complete health.This session is suitable for all levels, from beginners to seasoned practitioners. No previous experience is required, just a quiet space and an open heart. Join me on this journey to discover how Yoga Nidra can be vital in your wellness toolkit, helping you embrace a life of health and serenity.00:00 Introduction00:12 Welcoming Words from Ayla Nova01:00 Special Announcement | Layers of Being 03:16 Preparing for Yoga Nidra04:19 Nervous System Rest | Physiological Sigh05:25 The Practice of Yoga Nidra Begins Now? Session Focus:• Holistic Well-being• Deep Relaxation and Stress Relief• Enhanced Self-awareness and HealingJoin the Layers of Being | LIVE Virtual Event | May 5 @ 5:55PM PTDiscover how to deepen your practice by understanding the Koshas and how they can be applied to life outside your yoga nidra practice.Register here: https://aylanovanidra.mykajabi.com/layersofbeingSpecial thanks to the community supporters:?Joe J?SoCo Quiltbag?Rick V?Laura TM?Val ET?Janine VDK?Emily J?Jonathan KSponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':https://bio.site/aylanovanidra -or- https://www.aylanova.com? When to Practice:Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.? Preparing for the Session:• Find a quiet, cozy spot• Lie down comfortably, ensuring your body is aligned• Close your eyes and gently turn your attention inward? Sankalpa (Intention):Feel free to adopt one of these intentions or discover your own Sankalpa that r
