About this episode
?? DAY TWO | Rest & Restore Series | Learn More ??Mental Stillness | 20 Minute Yoga Nidra/NSDRJoin the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction00:35 Prepare01:30 Physiological Sigh02:10 The Practice Begins Now? Session Focus• Relief from your busy mind• Connecting to the present moment• Discovering peace through your day/night? When to Practice• Upon waking• After exercising• Afternoon rest• Before bed? Preparing for the Session• Find a quiet, comfortable spot where you can lie down undisturbed. • Use cushions for support under your knees or head if needed.? Sankalpa | Heartfelt Intention• I AM resilient• I AM courageous• I AM expansive• I AM? After the Practice• Practice Gratitude• Meditate• Journal• ReflectThank you for being here.Rest well.Be well,Ayla NovaNamaskar. ?? Instagram: https://www.instagram.com/aylanovanidra/? Intro Music: @cuemusicc ? Intro Video: @sshabir (instagram)? Meditation Music: Slow Breathing | Jordan Jessep | Pond 5#yoganidra #novanidra #nsdr #calmingthemindBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
