About this episode
?? DAY SIX | Rest & Restore Series | Learn More ??Self Love Through Deep Reflection in 20 Minutes | Yoga Nidra/NSDRJoin the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction00:33 Prepare01:33 Physiological Sigh02:15 The Practice Begins Now? Session Focus• Uncover your inner beauty• Radical Acceptance• Restore your nervous system? When to Practice• Upon waking• After exercising• Afternoon rest• Before bed? Preparing for the Session• Find a quiet, comfortable spot where you can lie down undisturbed. • Use cushions for support under your knees or head if needed.? Sankalpa | Heartfelt Intention• I AM Present• I AM Calm• I AM True• I AM? After the Practice• Practice Gratitude• Meditate• Journal• ReflectThank you for being here.Rest well.Be well,Ayla NovaNamaskar. ?? Instagram: https://www.instagram.com/aylanovanidra/? Intro Music: @cuemusicc ? Intro Video: @sshabir (Instagram)#yoganidra #novanidra #nsdr #innerpeaceBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
