About this episode
?? DAY ONE | Rest & Restore Series | Learn More ??Deep Inner Peace | 20 Minute Yoga Nidra/NSDRJoin the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction00:33 Prepare01:40 Physiological Sigh02:25 The Practice Begins Now? Session Focus• Embracing the present moment• Connecting to your breath• Visualizing deep inner peace? When to Practice• Upon waking• After exercising• Afternoon rest• Before bed• Whenever you can? Preparing for the Session• Find a quiet, comfortable spot where you can lie down undisturbed. • Use cushions for support under your knees or head if needed.? Sankalpa | Heartfelt Intention• I AM at peace• I AM whole• I AM free• I AM? After the Practice• Practice Gratitude• Meditate• Journal• ReflectThank you for being here.Rest well.be well,Ayla NovaNamaskar. ?? Instagram: @aylanovanidra? Intro Music: @cuemusicc ? Intro Video: @sshabir (instagram)? Meditation Music: Floating Meditation with Binaural Beats | Pixabay#yoganidra #novanidra #nsdr #innerpeace Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
