About this episode
?? DAY NINE | Rest & Restore Series | Learn More ??Mental Clarity | 20 Minute | Yoga Nidra/NSDRFeeling foggy? Try this yoga nidra practice to clear your mind and restore mental clarity. NSDR is a powerful tool to help you feel rested and rejuvenated!Become a member of the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction 00:55 Prepare 01:50 Physiological Sigh 02:25 The Practice Begins Now? Session Focus• Discover mental rest• Give your mind a break• Restore your nervous system? When to Practice• Upon waking• After exercising• Afternoon rest• Before bed? Preparing for the Session• Find a quiet, comfortable spot where you can lie down undisturbed. • Use cushions for support under your knees or head if needed.? Sankalpa | Heartfelt Intention• I AM Clear• I AM Aware• I Trust• I AM? After the Practice• Practice Gratitude• Meditate• Journal• ReflectThank you for being here.Rest well.Be well,Ayla NovaNamaskar. ?? Instagram: https://www.instagram.com/aylanovanidra/? Intro Music: @cuemusicc ? Intro Video: @sshabir (Instagram)? Meditation Music: Soul Healing | Jordran Jessep | Pond5#yoganidra #novanidra #nsdr #mentalhealthBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
