About this episode
?? DAY FOUR | Rest & Restore Series | Learn More ??Complete Calm | 20 Minute | Yoga Nidra/NSDRJoin the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction00:40 Prepare01:40 Physiological Sigh02:15 The Practice Begins Now? Session Focus• Taking time to discover an oasis within• Discover an ocean of calm • Restore your nervous system? When to Practice• Upon waking• After exercising• Afternoon rest• Before bed? Preparing for the Session• Find a quiet, comfortable spot where you can lie down undisturbed. • Use cushions for support under your knees or head if needed.? Sankalpa | Heartfelt Intention• I AM Relaxed• I AM Limitless• I AM Free• I AM? After the Practice• Practice Gratitude• Meditate• Journal• ReflectThank you for being here.Rest well.Be well,Ayla NovaNamaskar. ?? Instagram: https://www.instagram.com/aylanovanidra/? Intro Music: @cuemusicc ? Intro Video: @sshabir (instagram)#yoganidra #novanidra #nsdr #calmingthemindBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
