About this episode
?? DAY FIVE | Rest & Restore Series | Learn More ??Balance | 20 Minute | Yoga Nidra/NSDRJoin the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction00:30 Prepare01:15 Physiological Sigh01:50 The Practice Begins Now? Session Focus• Discover equanimity• Honour your body• Restore your nervous system? When to Practice• Upon waking• After exercising• Afternoon rest• Before bed? Preparing for the Session• Find a quiet, comfortable spot where you can lie down undisturbed. • Use cushions for support under your knees or head if needed.? Sankalpa | Heartfelt Intention• I AM Grounded• I AM Centred• I AM Whole• I AM? After the Practice• Practice Gratitude• Meditate• Journal• ReflectThank you for being here.Rest well.Be well,Ayla NovaNamaskar. ?? Instagram: https://www.instagram.com/aylanovanidra/? Intro Music: @cuemusicc ? Intro Video: @sshabir (instagram)? Music: Through Cloud | Jordan Jessep | Pond5 #yoganidra #novanidra #nsdr #equanimityBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
