About this episode
Welcome to the Yoga Connection with Zorananda. Today I dive into a new topic that I'll be covering for 16 episodes. That new topic is Ashtanga Yoga. It is THE staple of yogic tradition and forms the foundation of the rich history of yogic practices. Check out the links below that I mention in this episode:Gheranda Samhita: hathajoga.lt/gheranda-samhita-swami-niranjanananda-saraswati.pdfOrigin of Meditation: Meditation - WikipediaFor more information on myself check out the links below:Website: ZoranandaInstagram: InstagramIntro and Outro Music by: John AtonicWebsite: ATONIC MUSIC
