About this episode
When do you think you start aging?Age-related mitochondrial decline, one of the reasons for aging, starts in your 30s and 40s.Pretty early, huh?Is this a moment to think about longevity supplements?Today you’ll hear aboutlongevity and healthy agingimproving your healthspan from the cellular levelmitophagy and how to amp it upthe power of pomegranates and berrieswhy not all of us can unleash itand why the French maintain better gut healthDr. Anurag Singh is the Chief Medical Officer at Timeline. A medical doctor and immunologist with over 15 years of clinical and translational research experience in biotech and life sciences, Nestle – among others.Timeline is a Swiss biotech company that patented a “mitochondrial revitalizer”, a molecule called Urolithin A. Their Mitopure – in the form of an oral supplement or a facial cream – showed in trials improved muscle strength, faster recovery, and more collagen in the skin.Learn more about this new longevity supplement athttps://www.timelinenutrition.com/Timestamps0:00 Dr. Anurag Singh and Timeline1:11 Why Do We Age? 12 Biological Processes That Slow Down with Aging2:34 Mitochondrial Renewal to Slow Aging11:18 The Power of Pomegranates and Urolithin A17:56 What Are Urolithin A Effects in Humans31:33 How Postbiotic Mitopure Amps Up Mitophagy48:24 How Does Urolithin A Work in a Face Cream52:44 Dosage for Longevity56:03 Availability and Growth Plans1:01:35 Thank You, Follow Timeline1:02:00 Follow X-Health.show, Disclaimer If you've enjoyed listening, you'll make us happy by clicking "Follow" on X-Health.show and leaving a review.The information in this podcast is for informational purposes only and should not be considered medical advice. If you have any medical questions, please consult your healthcare practitioner. The opinions on the show are Alex's or her guests. The podcast does not make any responsibility or warranties about guests statements or credibility. While the podcast makes every effort to ensure that the information shared is accurate, please let us know if you have any comments, suggestions or corrections.
