About this episode
Pausing to reflect can feel like wasted time in a busy schedule. But your brain doesn’t improve simply by doing more, it improves by noticing patterns and adjusting behaviour. Research on learning and performance shows that reflection plays a critical role in this process. This episode breaks down why reflection matters for workplace learning, and how small, intentional pauses can lead to better decisions and long-term skill development.See omnystudio.com/listener for privacy information.
