About this episode
Since late 2025, the 20% discount link for Fitness Lab wasn't applying at checkout but it's fixed now!Plus: a quick update on Apple Health ❤️ integration for iPhone users. Here's the (working) link for 20% off Fitness Lab:https://bit.ly/fitness-lab-pod20📱 Get Fitness Lab (exclusive 20% off) - The #1 adaptive fitness and nutrition app. Daily coaching, workouts, and biofeedback-based guidance to help you build muscle and lose fat over 40.🎓 Join Physique University - Evidence-based strength training, nutrition coaching, and live coaching calls for adults over 40. Build muscle, master your macros, and lose fat with accountability. FREE custom nutrition plan with code FREEPLAN.👥 Join our Facebook community - For adults over 40 who want to build muscle, lose fat, and stop following bad advice. Weekly Q&A threads, coaching insights, and real chat with other lifters.👋 Ask a question or find Philip Pape on Instagram
