About this episode
Episode 62 features Dr. Chad Moreau - Master Performance Trainer, chiropractor, and healer! Owner and head trainer at Back to Function, a healthcare facility dedicated to spine, extremity, and soft tissue injuries in Lomita, CA. He's worked with the LA Dodgers, LA Lakers, LA Kings, and he continues to help his loyal clients feel better, perform better and truly feel like family! Website: www.backtofunction.comIG: @btfdocOn this episode we discuss...0:00 - Coming up...0:52 - Intro2:22 - Inspired Living4:48 - Recovering from being an Injured Athlete*8:10 - A Holistic Approach to Training11:16 - Ready Fit Go12:17 - Having a Vision14:30 - Creating a Positive Environment16:45 - Mindset/Champion Mindset27:31 - Emotional Intelligence34:49 - Changing your Approach43:02 - Pushing Yourself47:37 - Knees over Toes 51:35 - Dynamic Stretching/Flexibility*57:11 - Breath-work1:01:23 - Posture and Pilates*1:10:54 - Nutrition1:19:10 - Weight-loss and Intermittent Fasting1:21:20 - Advice1:23:17 - What age should kids start training?1:26:26 - The Future of Training/Fitness1:29:03 - The Importance of Caring for your Body1:30:04 - Fulfillment1:32:34 - Social Media1:33:55 - Outro
