About this episode
Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionDepression creates a cycle of worry and stress due to chemical imbalances in the brain that require proactive management and consistent daily practices. Accepting a mental health diagnosis and seeking treatment both present challenges, creating a "rock and hard place" situation that requires determination to overcome.• Depression causes the brain to function differently, leading to constant worry and anxiety• Chemical imbalances (lack of serotonin) are the primary cause of depression• Depression often runs in families, making those with family history more susceptible• Anxiety from depression can become severe enough to require hospitalization• Morning showers provide essential energy to start the day positively• Getting 15 minutes of sunlight daily helps improve mood• 10-15 minutes of daily exercise increases endorphins that affect mood• Accomplishing at least two goals daily creates momentum and energy• Breaking large tasks into smaller segments makes them more manageable• Three steps to defeat worry: avoid others' problems, stay ahead through self-care, channel energy positively• Depression can make you believe things that aren't true or make mountains out of molehills• Even after 80 episodes, the host still experiences depressive episodes• Suicide is never an option - your absence would create immeasurable pain for loved onesPlease consider donating $80 in support of our 80th episode by visiting wodpodcast.buzzsprout.com. Your contribution will help us hire a publicist, expand our website, and reach more people who are struggling with mental health challenges.Support the showWin Over Depression Course: '14 Days to Defeat Depression"GET THE COURSE NOW:COPY AND PASTE IN YOUR BROWSERpensight.com/x/tamerasendeavorshttps://tameratrotterconsulting.comhttps://www.patreon.com/tameratrotterhttps://www.stitcher.com/podcast/tameras-podcast
