About this episode
Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionDepression doesn't define your worth, and behind every mask of high-functioning depression lies a person deserving rest and authenticity. We explore how to break free from the performance trap of smiling through your storms while silently suffering inside.• You are not your diagnosis – mental illness is real but doesn't determine your identity• Healing isn't linear, and small wins like getting out of bed or taking a shower count• High-functioning depression means doing all the right things while silently sinking inside• Being productive doesn't mean you're peaceful, and being available to others doesn't mean you're true to yourself• Three steps to try: tell the truth to someone you trust, rest without apology, check in with your needs daily• Speaking positive affirmations like "I am wonderfully made" helps promote better mental health• Sometimes we must act as if we feel better even when we don'tWould you consider becoming a patron for Win Over Depression? Go to www.patreon.com/TamaraTrotter where as little as $10-$20 per month will help us reach even more people. Also check out our course "14 Days to Mental Health Wellness" in the show notes, packed with episodes, videos, and step-by-step instructions to feel better in 14 days or less.Support the showWin Over Depression Course: '14 Days to Defeat Depression"GET THE COURSE NOW:COPY AND PASTE IN YOUR BROWSERpensight.com/x/tamerasendeavorshttps://tameratrotterconsulting.comhttps://www.patreon.com/tameratrotterhttps://www.stitcher.com/podcast/tameras-podcast
