About this episode
In this episode of the 'Why Not Meditate' podcast, Dr. Catherine Corona discusses her over 60-year-long journey with meditation, mindfulness, and spiritual practices. Catherine elaborates on different levels of consciousness, the impact of spiritual practices on personal growth, and practical ways to integrate mindfulness into everyday life. About Catherine:InstagramtiktokSign up for 12 months of daily guided Spiritual PracticesReceive daily inspirational quotes hereResources discussed in this episode:Inner Realms of Consciousness MeditationThe Rumi poem we should all readBenefits of chanting HUWays to connect with Masako:Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsiteSupport the show
